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Lets Be Honest Before We Start Pretending

Jul 20, 2020

How many of you say to yourself “I don’t’ like change” I hear that a lot in my profession, however I will tell you change is one of the very things you can be certainly certain is going to happen.  

We resist change, because it’s uncomfortable or perhaps we make up not safe.  In today’s episode we are going to explore the Stages of Change, and how we can use this model to embrace change because like it or not, change is always happening, so let’s make the best of it.  

You have a choice to lean into change or not, and wouldn’t it be more fun to move through it in a way that you embrace it, learn from it, from a neutral place, and not let it get the best of you.  Life is a roller coaster, there is uncertainty, our brain doesn’t love uncertainty, and will work hard to make sense of it.  

Let go of resistance, lean in to curiosity, remember life happens for us and not to us, and we can create an experience of change that may just be very different than what we expected. Curious? Let’s go embrace change in today’s episode.

Here are the highlights from this episode:


{1:11} The stages of change model

{5:41} The 5 stages

{8:02} Why we resist change

{12:22} The challenge to embrace change

{14:47} Three powerful questions

To connect with Coach Kelly and for more resources please visit  follow on Instagram @coach_kellymobeck. You can also email us at  let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.