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Lets Be Honest Before We Start Pretending

May 3, 2021

How many “dieters” do we have out there? How many of you get frustrated with diets that aren’t working for you?  How many would love to have a lifestyle that supports their optimal health? My guess is there are a lot of you out there and today’s episode is for you.  I am so excited to bring on Kara Trochta, Registered Dietician, Eating Coach and Food Therapist.


As a former binge eater and self-proclaimed emotional eater who spent years calculating calories and painfully tried to eat perfectly to achieve the societal standard of health only to fail time and time again; her own frustration and confusion led her to start a practice to end people's struggle between their food choices, their weight and their feelings of worth. Kara’s goal is to help people end the stressful and guilt-laden eating chaos, and realize they can have a healthy relationship with food, eat the foods they enjoy, and not only be healthy, but happier than they've ever been. She is a wife, mom of 3 kiddos who loves feeling good in her own skin. Kara enjoys personal development and being a student of her own mind and body. She loves being outdoors, cooking, reading, barre & yoga class.


Wow! Talk about a sweet reframe “a student of her own mind and body” – how many of you are so intrigued now whether you are a dieter or not?  I know I am so let’s get into this conversation.

Join Kara’s FREE Masterclass NOW here

Take the eating quiz here

For more resources join Kara’s Facebook Group:

Instagram @karatrochta


Here are the highlights from this episode:


{1:49} One year anniversary competition time!

{6:19} Kara's story

{12:13} The problem with BMI

{16:02} Our bodies aren't very evolved

{23:18} Intuitive eating

{26:26} Making peace with food

{29:15} The whole well-being package

{34:04} Kara's free masterclass

{40:04} Kara's message to her younger self

It’s celebration time! We are celebrating our one-year anniversary of the podcast where you are taking the lead in your life every single week and I am here for it.  Thank you so much for listening, subscribing, and sharing with the people in your life. I am incredibly grateful. In honor of our anniversary, we are going to give a lucky listener a $100 Amazon gift card. Please subscribe (if you haven’t already) and leave a 5 Star written review on Apple podcasts. If you are an android user or don’t listen on Apple podcasts you can play too. Leave a review and subscribe wherever you listen to podcasts then send me a screenshot. Or write and send me a review for the website. I will be pulling one lucky winner for the $100 Amazon card at the end of May 2021.

Have you seen our new Impact Series workshops? Click here for the Impact Series and we look forward to welcoming you.


Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together!


To connect with Coach Kelly and for more resources please visit  follow on Instagram @coach_kellymobeck. You can also email us at let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes