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Lets Be Honest Before We Start Pretending

Jan 18, 2021

It’s January 2021 and we are about halfway through, how are your self-care habits going?  As entrepreneurs, leaders, and committed to self-improvement, I can’t say this enough, self-care is non-negotiable.  We have a responsibility to stick with it.  And it is not always what you think it is.  In fact, this is so important that I want to dive right in with our guest today and get right to it.  Prepare to take some notes, here we go.


She’s back!!  You will remember Dr. Kristin Meyer, Ph.D. of Blooming Lotus Lab.  She was here for episode 16 where we talked about the importance of tenacity when you take a leap of faith, such a fantastic episode.  Well so many have been asking did she launch her brand-new website, and the answer is you bet she did, and it’s fantastic!!!  I wanted to bring her back and I know you will love hearing her beautiful wisdom on the importance of self-care, with excellent tips and strategies to really have self-care become a habit that sustains you, and has you be the best version of you.


Have you heard?  The LIFt program is LIVE, for more details and to register please visit


Here are the highlights from this episode:


{01:36} How are your self care habits going?

{4:50} The biggest misconceptions about self care

{7:01} What burnout actually is

{9:49} How Kristin practices self care

{13:03} Common struggles with self care

{16:06} Is Netflix self care?

{19:58} What if you don’t like meditation?

{26:27} How to practice self care with others

{27:59} The importance of self care for entrepreneurs

{29:51} Committing to self care


To connect with Kristin I. Meyer, Ph.D connect were here at

Follow her on LinkedIn @ Kristin I. Meyer, Ph.D.

IG @blooming.lotus.labs 

Facebook @Blooming Lotus Lab


To connect with Coach Kelly and for more resources please visit  follow on Instagram @coachkellymobeck. You can also email us at  Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.