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Lets Be Honest Before We Start Pretending

Aug 22, 2022

Episode 122 Begin with YOU

Something I’ve been exploring a lot of is this mysterious thing called “self-care”.  We hear about it all the time and yet what does it really mean?  It’s different for everyone and certainly is a vehicle to being the best version of you and yet start to have a conversation about it...


Aug 15, 2022

I have often been told, “your boys must have loved growing up with you as a Coach”.  My response is, “you might want to ask them that question”, with an immediate giggle that follows.  I am currently on a comfort zone stretch as we speak with my son Chris (tune in to find out more!), so thought it would be fun...


Aug 8, 2022

You know you are a genius, right? Ooooh just that question alone can really stir up some uncomfortableness.  I get it, we often dim our brilliance, as if it is not ok to shine and shine bright. And usually, it’s because there is something driving that wanting to keep us safe inside our comfort zone. As we move through...


Aug 1, 2022

When we are living lives that are abundant it is going to require  s t r e t c h I n g

it really will!  Welcome to August!  I am currently on vacation, so today’s episode is a revisit to Episode 68 and that time I went sky diving!!  It was a time when I stretched way out of my comfort zone and when I woke up that...