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Lets Be Honest Before We Start Pretending

May 30, 2022

On a scale from 1-10 (1 being “yikes” and 10 being “on it”) how do you receive and accept help in your life?  We talked about the power of asking for help on Episode 108 and worked through some strategies to assist you in building that muscle.  Now that you are asking the question is “how are you...


May 23, 2022

Many have asked so today is the day!  Join me as we talk about the LIFT(her) program and the upcoming Inspire(her) 3 Day Results Challenge.  We take a deeper dive into the value of both and answer some questions that have been asked about LIFT(her) results.  I am very proud of both and the incredible women who are...


May 16, 2022

Are you someone who easily asks or help or is asking for help even on your radar? I used to think I was good at it and found out that was an interesting lie I told myself and that’s because of the rules I made up from those pesky self-limiting beliefs who on occasion love to run the show. Asking for help and accepting...


May 9, 2022

Do you ever struggle with getting the things you know are the most important to move things forward in your life done? It happens, believe me I know!  I LOVE the tool, skill, strategy called having calendar integrity. It is simple and easy to implement. Not only does it help us keep things moving forward it also helps...


May 2, 2022

Do you have a decision in front of you that you have been sitting on like a Mama Hen waiting to hatch? I’ve been there and know a thing or two about making decisions.  Did you know that deciding is a superpower we have available to us all the time? It’s true and today I am going to share with you a “Decision...