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Lets Be Honest Before We Start Pretending

May 31, 2021

To celebrate Memorial Day and get you ready to head into June to slay your goals comes our halfway through the year huddle. 

June reminds us often it's time to take a break. School takes a summer break. Vacations are being planned and we are ready to relax and take a break. I've always looked at June as like a half time...


May 24, 2021

Have you ever felt like you are not enough?  I know I have. As a matter of fact, anytime I am stretching outside of my comfort zone, and going for hitting the next level in my life.  Since we are being honest here, this podcast just may have brought that up from time to time.  What are times where you feel like you are...


May 17, 2021

I don’t think I can speak or coach enough on today’s topic, and that is the topic of harmony.  I’ve said this before and I will say it again, we live in a society that asks us to go bigger, faster, stronger, harder.  And I am personally getting really excited that more and more people are getting that it’s not...


May 10, 2021

You have probably heard me say on more than one of these episodes that “hope is not a strategy; it is in fact a way that we cope” and by the way, it is completely ok.  The reason it is not a strategy is that it is not backed up by any action, however, I want to broaden the concept of HOPE and even suggest that it...


May 3, 2021

How many “dieters” do we have out there? How many of you get frustrated with diets that aren’t working for you?  How many would love to have a lifestyle that supports their optimal health? My guess is there are a lot of you out there and today’s episode is for you.  I am so excited to bring on Kara Trochta,...