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Lets Be Honest Before We Start Pretending

Oct 18, 2021

In today’s episode we take a deeper dive into what it means to be uncomfortable and thrive in it!  We also look at what happens when you are not listening to what your soul wants, and more importantly not acting in that direction.  Today I share with you more of my story, and what led us here to today and why I am so...


Oct 11, 2021

October is always one of those months that I love a good challenge from a place of curiosity to see what I can learn.  In today’s episode I will share some of those as well as start a three-part mini-series of “The Accidental Entrepreneur” aka the story of how I got here and the lessons I have learned along the...


Oct 4, 2021

Can you believe we are in the final Quarter of 2021; this is just crazy making?  Happy Fall, happy October, and happy fourth quarter.  Today we are going to look at finishing this year strong and look ahead to 2022.  Even though there are so many uncertainties, it’s always a good idea to plan.  As a coach, this is the...


Sep 27, 2021

Do you remember 2020 and feeling like being on a teeter totter of being motivated to move vs what was happening during the height of Covid-19? As the world began to re-open bit by bit, it was like coming out of some sort of hibernation in some ways. The constant posts from “this is the time to do more, be more, create...


Sep 20, 2021

Have you ever felt like a fraud?  Do you doubt your capabilities? Most of us have, as a matter of fact. Anytime we are stretching outside of our comfort zone or hitting the next level in our lives.

The question here is, are we a fraud really?  Or are we doubting who we really are, and who we are for people, our purpose...